Taller Men May be Happier … But Shorter Men Live Longer

According to a number of research studies, including one conducted at Stanford University, men often exaggerate their height and strength. We ran across this after reading a couple of Lee Child’s novels, whose hero is six-foot-five Jack Reacher, that have been made into movies starring five-foot-seven (or five-foot-eight) Tom Cruise. Personally, we have a lot more issues with what Hollywood has done to the plots than the differences in sizes of the fictious hero and the movie one, because Tom Cruise has a lot of derring-do and his own attitude (plus a lot of acting skill) that comes through loud and clear.

Shorter men may not be as happy as their taller male friends or idols, but research studies in Hawaii among Japanese-American men and in San Diego among American veterans has shown that they live longer.

Music Training May Increase Longevity … and Hearing

It may be that “Music hath charms to soothe the savage beast”, but it also may reward musicians with longer lives and better hearing, depending on when and how long those musicians were engaged in music training. Northwestern University’s Auditory Neuroscience Laboratory has studied how music affects the human brain for some years, and released their latest study in late 2011.

These results have not apparently led to a big increase in sales of instruments nor music lessons during the last five years, but should have been motivating, or at least interesting to those who contemplate their own mortality. But there are some caveats. Apparently it is best if one has learned music in childhood and continued to play an instrument for at least 10 years, even if there has been a gap of several decades between then and when s/he starts to play again. Another caveat is that the modest number of research studies, none with sample sizes exceeding 100, may not be statistically significant.

On the positive side, however, a musician’s being able to pick out other musicians’ notes helps him/her hear better because of being able to hear a conversation in a noisy environment. Better hearing means that one is less isolated from society, which helps one age more gracefully. And musical activity improves memory, again a defense against aging.

Most of the research focuses on instrumentalists, but an elusive Harvard/Yale study found that vocalists benefit similarly, apparently even more so if they sing with a group.

One simple aspect that seems to have been mostly ignored is the cardiovascular exercise that accompanies musical efforts. This has been most noted in the case of conductors, but some instrumentalists like drummers and all members of marching bands get considerable exercise.

In Praise of “A Long Bright Future”, by Dr. Laura Carstensen

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Our highest praise for a book is to say, “I wish I had written a book that good.” This is such a book. You get a lot for your money, because it is so densely filled with both verifiable scientific facts and advice to increase the quantity and quality of one’s own life. An optimistic tone pervades the whole book, though Dr. Carstensen—Founding Director of the Stanford Center on Longevity—spends a whole chapter on “What Might Go Wrong?” She includes an extensive bibliography (called Notes) with numerous ideas—both from her and from others—skillfully woven into the basic fabric. Here are a few. Having more education is the most important factor in ensuring longer lives, and it likely delays the onset of dementia. Bilingual people may have a lower incidence of dementia. Financial problems (which can lower quality of life) in later life can result from the mistaken belief that one needs less money as one ages. Among the most significant health problems as one ages are arthritis, hearing, and obesity, with future obesity levels’ threatening to undo most of the recent advances in health.

Of greatest interest to our TechnologyBloopers persona is our observation that in the few short years between the book’s first copyright in 2009 and today (2016), many technologies have emerged or changed dramatically. Unfortunately, some of them may have progressed so far that older people can be disenfranchised if they don’t know about them, if they don’t know how to use them (even if they ARE user-friendly), or if they don’t have children or grandchildren to show them how. Of course, some of the new Apps (“Applications”, i.e., software programs that run on mobile devices to accomplish certain functions) are far more used by teens than retirees, and may not have value to older people except for the most extreme of passive watchers or gossipers. But developments such as self-driving cars, which are only vaguely hinted about in the book, will allow older folks to avoid being isolated, so will be hugely important in the very near future.

Two Tips for Motorists to Prevent Deaths or Injuries to Cyclists

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On September 20, the San Francisco-based radio station KCBS repeatedly broadcast a news item reminding listeners about the October 2014 law that motorists must allow at least three feet of space when passing bicyclists. The reporter mentioned that he had surveyed 10 motorists, and none of them had heard of this law. We cycle for exercise, luckily in Menlo Park and Atherton, which have relatively wide streets and little traffic. Many of the streets in Menlo Park have generous bike lanes, and although Atherton does not have bike lanes it has numerous signs indicating bike routes and has recently been painting signs on the pavement reminding motorists about bicycles. Many other cities in California are not so well-equipped, and in less-populated (especially hilly) areas with narrower roads there are no signs.

But even in populous areas with bike lanes or signs, cyclists are in danger from the right from parked motorists who open their doors suddenly. Fortunately for listeners to KQED (the local public radio station), on September 27 there was a mention of something called “Dutch Reach”, a simple movement in which a driver twists to the left (counterclockwise viewed from above) and opens his door with his right hand. This makes him/her able to easily see if a cyclist is nearby and likely to be hit by the door. In Holland, this maneuver is actually part of the test for new drivers, and most Dutch already have it in “muscle memory” so they do it automatically.

Drinking Too Much Water Can Kill Soldiers … or You

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“Death in combat is understandable. Death during training should not be occurring.” The problem is drinking too much water in combination with having too little electrolytes. It is not clear how effective Gatorade and its ilk are. One alternative from the past is switchel, an old-fashioned drink used (mostly during haying season, the hottest time of summer) to prevent farmhands from over-hydrating. There are different recipes, but the one my grandmother recalled was a combination of water, vinegar, ginger, and honey (of course, coming from a family of beekeepers, the sweetener was honey) Its main purpose was to prevent illness from drinking too much water (called “water intoxication”); horses have to be prevented from the same thing. Part of the death/illness prevention came from the taste of the stuff; you had to be pretty thirsty to drink anything approaching too much.

Gluten-Free: The Latest Dopey Food Fad

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America is blessed with amazing amounts and varieties of foodstuffs. Unfortunately, it is also cursed with the amazing amounts and varieties of both charlatans and well-meaning-but-naïve citizens who preach wide-of-the-mark eating habits and diets. And a lot of those charlatans are large food companies with whopping ad budgets.

We have had low-fat diets, low-carbohydrate diets (e.g., the Atkins Diet), a flock of diet systems (Weight Watchers et al), the Mediterranean Diet, and lots of others. The latest is the gluten-free diet, which has nicely been debunked by Sophie Egan. Ms. Egan makes the interesting point that Americans are judging their food based on what the foods lack rather than what they contain, which probably is a consequence of people’s being more concerned about dieting to lose weight than about eating sane amounts of nutritious food to stay healthy.

The Dangers of Overweight and Obesity

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Fifty years ago a lot of Americans suffered (and some died from) hunger … and in a few countries some still do die . But today, they are much more likely to die from causes related to obesity, e.g., obesity-caused ailments such as as diabetes. Just how many deaths can be attributed to obesity or overweight depends on whose statistics you believe, but obesity is almost certainly an important cause of death. Today in most countries, expecially the U.S., eating too much is a bigger health problem than eating too little. Even people below the poverty level are eating too much, according to an “op-ed” (did you know that this stands for “opposite the editorial page”, and means it is an opinion rather than (presumably) factual news?) article by Harvard adjunct professor Robert Paarlberg, based on his book “The United States of Excess: Gluttony and the Dark Side of American Exceptionalism”. This example of people NOT below the poverty line shows the dangers of obesity: the recent death of Supreme Court Justice Antonin Scalia was “probably linked to obesity, diabetes, and coronary artery disease” according to his physician (and diabetes is often caused by overweight or obesity).

“Sports Fan” : More “Fan” Than “Sport”

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Most sports involve motion, strength, endurance, and other features that help keep us fit and healthy. And they take some level of commitment to initiate and continue. Most everyone would agree that this leads to a longer and healthier life. But you have to actually participate to get these benefits. Just watching doesn’t do it. In fact, the food and drink you consume while sitting and watching—either in front of your TV set or in a stadium or other venue–may actually shorten your life and make you less fit. (Another life-shortening activity is to waste time commenting on your favorite or least-favorite sports team after articles such as this. Better to turn off your PC or tablet or smartphone and do something active.) True, if you make the trek to watch in person, you may get some benefit from walking and climbing stairs, being jostled by other fans, etc. But you would be far better off by forgetting the watching and actually engaging in some sport. And never, never hire someone whose resume mainly features a hobby of sports fan.