Restaurant Meals Can Make You Fat

Even if you eat in upscale restaurants in the U.S. or most other high-income countries, you normally are served meals with considerably more calories than you need. If you want to maintain a “Normal” BMI (Body Mass Index) you need to eat only a portion of the meal and take the rest home. It is even worse if you either (1) eat in downscale restaurants or (2) eat at fancy restaurants with 10-course “tasting menus. And if you eat enough to weigh 100 pounds or more too much you can expect to die 14 years younger than a person with normal BMI.

Taller Men May be Happier … But Shorter Men Live Longer

According to a number of research studies, including one conducted at Stanford University, men often exaggerate their height and strength. We ran across this after reading a couple of Lee Child’s novels, whose hero is six-foot-five Jack Reacher, that have been made into movies starring five-foot-seven (or five-foot-eight) Tom Cruise. Personally, we have a lot more issues with what Hollywood has done to the plots than the differences in sizes of the fictious hero and the movie one, because Tom Cruise has a lot of derring-do and his own attitude (plus a lot of acting skill) that comes through loud and clear.

Shorter men may not be as happy as their taller male friends or idols, but research studies in Hawaii among Japanese-American men and in San Diego among American veterans has shown that they live longer.